You eat in order to survive and if you don’t observe proper ways of eating, then you are prone to develop digestive issues such as dyspepsia. Dyspepsia is a vague feeling of discomfort in the upper belly or abdomen during or right after eating. This condition is also known as upset stomach or indigestion. It is actually a group of symptoms rather than a single predominant symptom.

People who experience this may feel heat, burning, or pain in the area between the navel and the lower part of the breastbone. Moreover, bloating and nausea could be felt along with bothersome fullness after eating. Although this condition is not life threatening, it could happen due to underlying health disorder such as gastritis, peptic ulcer, pancreatic disorder, gallstone, or cancer. Thus, you should be cautious whenever you have reoccurring symptoms.

To prevent this condition, you must be mindful of your eating habits. Keep away from factors that trigger it. Avoid eating spicy, and fatty food. Do not eat too fast, drink too much alcohol, and consume a lot of caffeine. Also, do not be stressed because it could also lead to this condition. Allow enough time for meals, and chew foods well this would allow gentle digestion of foods in your stomach.

If dyspepsia persists, you can have over the counter antacids or proton pump inhibitors. In addition, visit a health care provider whenever the indigestion symptoms change noticeably and unexpectedly. The doctor may require some diagnostic tests such as breath test, stool antigen test, blood test, and biopsy in order to rule the possible underlying conditions. The provider may also prescribe further treatment or remedies.

Dyspepsia could be unpredictable, but commonly, it is a result of poor eating habits. In order to achieve long-term treatment with this condition, a combination therapy of pharmacologic regimen, healthy diet, and lifestyle changes are required.