Vitamin C takes a very important role in our overall health. It needs to be maintained and it should not be neglected whenever our body feels like we lack this vitamin. Vitamin C is also known as ascorbic acid, which is essential for development, growth, and repair of all the cells and tissues in our body. It aids in collagen build-up, iron absorption, immune system improvement, wound healing, and bone formation. Vitamin C is a role player in our body and it is vital to have a daily intake of foods or supplements containing Vitamin C.

Here are some of the wonderful benefits of Vitamin C to our bodies:


If you are deprived of sleep, Vitamin C is very beneficial to you since it boosts your immune system. It keeps you from getting a cold and all the other illnesses around you. When you’re at the perfect state of your immune system you know you can do any task that comes your way!


We all know that the cells in our body, automatically repair itself whenever we have small cuts. With Vitamin C, it helps repair it even faster!


Evidence suggests that with Vitamin C, it can help you have lower cholesterol levels, plus it does not have any side effects compared to other food supplements.


Since all types of stressors surround us in our generation, Vitamin C helps you handle things, since it also an antioxidant that works both physically and psychologically.


Do not resort yourself into prescribed drugs and or statins, focus yourself on your Vitamin C intake. It also gives you a lesser chance of a heart attack or stroke.

These are just some of the benefits that you can get from Vitamin C, don’t neglect it and see the results for yourself.