Did you know that feeling really tired can threaten your health? Yes! Experts say exhaustion is a valid medical condition. For some people, exhaustion is a fact of life.

Experts say that being so tired can trigger a cascade of negative health effects. When you’re tired, you are stressed, and when you’re stressed, the body’s “fight or flight” response causes a surge of adrenaline that can result in valves in the upper digestive tract staying open.

Thus, food and digestive enzymes can travel the wrong way, resulting in heartburn, reflux, and other stomach problem. Said by Dr. Gerard Mullin, a gastroenterologist & associate of medicine at Johns Hopkins School of Medicine.

Here is some reason why you’re always tired and their prevention.

Inadequate Hydration – Make sure to always drink enough water to replace fluid lost during the day since even mild dehydration may reduce energy levels and alertness.

Sleeping at the Wrong Time – Try to sleep at night or retrain your body clock since sleeping during the day can upset your body’s natural rhythm and lead to fatigue.

Not Eating Enough Calories – Consuming too few calories can lead to fatigue and make it difficult to meet nutrient needs since your body requires a minimum number of calories in order to perform daily functions.

Not Getting Enough Sleep – Poor quality sleep is a common cause of fatigue. Getting enough hours of sleep allows your body and brain to recharge.

Not Getting Enough Protein – Consuming enough protein is important for keeping your metabolism up. Include a good protein source at every meal.

Food Sensitivity – Following a food elimination diet may help determine which foods you are sensitive to since food intolerance can cause fatigue or low energy levels.

Consuming Many Refined Carbs – Consuming refined carbs can lead unstable blood sugar levels, which can lead to feeling tired. Better choose those whole foods that minimally impact your blood sugar.

There are lots of reason why people get really tired. But at the end of the day, don’t forget to inhale and exhale since being really tired could really make you feel tired!