For some people, they don’t like the taste of “bitter gourd”. If you observed it by its name, this vegetable is a melon that is literally bitter. Bitter Gourd has seeds that are white when unripe and it turns red when ripe. Bitter gourd contains a lot of nutrients such as polypeptide-P, folates, plus numerous types of vitamins and minerals.
This vegetable is difficult to consume because of its bitter taste, but if you can handle the bitterness, well you will be able to enjoy the health benefits of this bitter melon vegetable. It also contains a unique phyto constituent that has been confirmed to have a hypoglycemic effect which called charantin, a chemical substance obtained from bitter gourd.
Health Benefits of Bitter Gourd
This bitter vegetable helps to kill cancer cells.
Bitter gourd can treat blood disorders
Can improve eye problem
It is a genuine hangover cure
It can stop gout
It can boost your energy levels.
It can boost your immune system
Can improve psoriasis condition
Aside from those health benefits, you can get by eating Bitter Gourd, you can use it as well a treatment for your hair. This bitter melon vegetable is a great home remedy for your hair.
Bitter gourd JUICE is also effective in promoting longevity and treating hair problems including:
Dandruff, split ends, hair loss, tangled and rough hair, dry and itchy scalp, oily hair, and grey hair.
WARNING: Usage and Caution for Bitter Gourd Drink
Although bitter gourd juice is very healthy drink, it should only consume in small quantity every day as consuming it in high amounts may cause abdominal pains and nausea.
So now that you know the health benefits of bitter gourd, try it for yourself, the more it will taste bitter, the more it will be better.