A sore throat is one of the symptoms of bacterial or viral infection. In some cases, it is also caused by a more serious underlying condition. It causes pain, irritation, and itchiness on your throat. Sometimes, it also manifests trouble with swallowing foods and drinking fluids. As such, there would be a poor appetite.
You may opt to consult a doctor, whether your symptoms is already complicated or not. However, you can also try treating it with home remedies initially or in conjunction with the doctor’s medical advice. Here are home remedies that might help in relieving your sore throat.
Apple Cider Vinegar and Water
The Apple Cider Vinegar is acidic and has antimicrobial properties. Bacteria cannot survive in an acidic environment. Thus, this is one of the best remedies. Gargle a mixture of a half-tablespoon of apple cider vinegar to one glass of water.
Lemon and Water
The astringent juice of lemon could soothe the swollen throat and it could fight with bacteria and viruses. Squeeze a lemon, mix one teaspoon of lemon juice to one cup of water and drink it.
Green Tea
Green Tea or any other teas are antioxidants. It is not just your ordinary calming drink but it also fights off bacteria and viruses. It also contains anti-inflammatory properties. It can boost the immune system. Thereby promoting healing. To get rid of a sore throat, you can drink tea two to three times a day. Also, you can gargle it.
Honey
Honey is a cough suppressant and it also thought to be an effective wound healer. You can mix one tablespoon of honey with one cup lemon juice, tea, or water and enjoy while drinking it.
Garlic
Garlic has a compound called allicin, which is known for its capacity to battle infections. You can boil two to three cloves of garlic with one and a half glass of water. Then, gargle the mixture that you have made. You can also chew a raw garlic if you can tolerate it.
