The Banana is very popular due to its surprising and beneficial health effects. Aside from being naturally sweet and delicious, it contains numerous nutrients. Thus, this fruit is widely consumed in the world. Study shows can that consuming one of it every day is actually good for your health.
The banana is an edible fruit and it came from the several kinds of large herbaceous flowering plants of the genus Musa. Its name is derived from the Arabic word ‘banan’, which means finger. They come in colors such as green, yellow, purple and red. It is soft and it had easily digestible flesh made up of simple sugars like fructose and sucrose. Here are the important facts that you should know about Bananas.
One serving of banana is about 126 grams. A serving can contain 110 calories, 30 grams of carbohydrate, and 1 gram of protein. It is fat, cholesterol, and sodium free. It has Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, Protein, Magnesium, Folate, Riboflavin, Niacin, Vitamin A, and Iron.
Banana and Your Heart
Increasing the consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). The fiber, potassium, vitamin C and B6 content of the banana can aid in the heart health. Moreover, the potassium in the banana can regulate your blood pressure because of its vasodilation effects.
Banana and Weight Loss
Banana is a great workout fuel because it is abundant of glucose. Also, it can easily replace lost energy from sweating. In addition, it can boost metabolism and diminish appetite.
Banana and Mood
Feeling depressed or blue? Try eating having a daily dose of Banana. Banana contains high levels of tryptophan which the body converts to serotonin. Serotonin is a mood elevating neurotransmitter.
Banana and Bones
Banana contains calcium and it is helpful to keep the bones strong.
Banana and Eyesight
The vitamin A in the Banana is necessary for protecting your eyes and maintaining vision. Also, it can prevent the occurrence of visual degenerative conditions.