“An apple a day keeps the doctor away’’ is a famous saying that existed for ages. Although some people are half-hearted to believe about it, scientific study shows that apple can truly keep the doctor away.

Apple is such a nutritious fruit and who would not love its taste? The apple is juicy, crunchy, and absolutely sweet. It contains vitamin C, vitamin A, fiber, B-complex, and other essential nutrients that you can think of. Aside from boosting different systems in your body, it can also aid in managing weight. Here are the benefits of eating an apple.

A Healthy Heart

Research shows that eating apple can lower the risk of developing cardiovascular conditions and stroke. Apple contains healthy antioxidant compounds that prevent LDL cholesterol from oxidizing. Plus, it inhibits the inflammation process. Overall, it is known to lower cholesterol levels in the body.

A Powerful Immune System

Apple is rich in vitamin C, which plays a major role for a strong immunity. Red apple also contains “quercetin” which is an antioxidant that can fortify and boost your immune system.

A Happy Bowel

Got problems with constipation, diarrhea, bloating, abdominal pain, and hemorrhoids? Then, try including apple in your regular diet. Apple is rich in fiber and the high intake of fiber can prevent the occurrence of annoying gastrointestinal symptoms.

A Radical-Free Liver

On a daily basis, people usually consume unhealthy foods filled with chemicals such as sodas, hamburgers, and fries. For the body to get rid of toxins, the liver works 24/7 for it. Your liver is indeed doing a great job and it is on your part to help in detoxifying it. The great thing is, fruits can detoxify your liver and apple is one of the best.

A Weight Manager

The combination of diet, exercise, and discipline is an effective way in managing health. In losing weight, the diet part is crucial; however, by eating an apple you can easily be full without consuming many calories because of its high fiber content.